What is fasting?
The goal of fasting is not just to do without food; it is to draw near to God. The definition of a biblical fast is “to restrict food for a spritual purpose.” Biblical fasting always has to do with restricting food for a spiritual purpose. Fasting is not just an exercise for the super-spiritual, but it should be a periodic discipline in the life of every believer. The constant demands and pressures of daily life on your mind, will, and emotions can weigh you down and cause you to lose focus. This will make you feel spiritually sluggish and desensitized.
Choosing the Right Fast for You:
Your personal fast should present a level of challenge, but it is very important to know your own body, know your options and, most importantly, seek God in prayer and follow what the Holy Spirit leads you to do.
TYPES OF FASTS
A normal fast is when only water is consumed. This would be the type practiced by Elijah (see 1 Kings 19:8) and Jesus (see Matthew 4). They abstained from food for 40 days.
A partial fast is when some foods are restricted. Two of the most common partial fasts are: A juice fast is when vegetable and fruit juices are consumed instead of solid food. Some include whey protein in their liquid plan as well. This is a popular and effective fast. Substituting liquids for one or two meals is an alternative.
A Daniel fast is based on the fasting principles of the prophet in Daniel 1 and 10. Daniel 1 states that he ate only vegetables and drank only water, and Daniel 10 states that he ate no rich (or choice) foods, as well as no meat or wine. The foundation of the Daniel fast is fruits and vegetables. Visit daniel-fast.com to find more information about this fast.
An idol fast is when you fast from something that tends to take God’s place in your heart. It is often too much of a good thing and may be something that you turn to for comfort, encouragement, escape, and/or identity instead of turning to God. Some examples would be your job, your phone, an addiction, sugar, etc.
Remember, the power of fasting has less to do with food than with setting yourself apart for a specific period of time to focus more on the Lord, prayer, and worship.
